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Upcoming Events

  • BodySpeak: Breathe + Stretch
    BodySpeak: Breathe + Stretch
    Multiple Dates
    BodySpeak: Breathe + Stretch
    Sun, Sep 29
    Virtual Class
    Sep 29, 2024, 6:15 PM – 7:15 PM EDT
    Virtual Class
    Sep 29, 2024, 6:15 PM – 7:15 PM EDT
    Virtual Class
    Mind meets Body meets Stretch.
  • BodySpeak: Breathe + Stretch
    BodySpeak: Breathe + Stretch
    Multiple Dates
    BodySpeak: Breathe + Stretch
    Sun, Aug 25
    Zoom Meeting
    Aug 25, 2024, 6:15 PM – 7:15 PM EDT
    Zoom Meeting
    Aug 25, 2024, 6:15 PM – 7:15 PM EDT
    Zoom Meeting
    Mind meets Body meets Stretch.
  • BodySpeak: Breathe + Stretch
    BodySpeak: Breathe + Stretch
    BodySpeak: Breathe + Stretch
    Sun, Jul 21
    Zoom Meeting
    Jul 21, 2024, 6:15 PM – 7:15 PM EDT
    Zoom Meeting
    Jul 21, 2024, 6:15 PM – 7:15 PM EDT
    Zoom Meeting
    Mind meets Body meets Stretch.
  • LAUNCH: BodySpeak: Breathe + Stretch
    LAUNCH: BodySpeak: Breathe + Stretch
    LAUNCH: BodySpeak: Breathe + Stretch
    Sun, Jul 14
    Zoom Meeting
    Jul 14, 2024, 6:15 PM – 7:15 PM
    Zoom Meeting
    Jul 14, 2024, 6:15 PM – 7:15 PM
    Zoom Meeting
    Part stretch, part meditation and all mindful movement, BodySpeak: Breathe + Stretch is all about slowing down, breathing well and listening to what your body has to say. The perfect weekend winddown - I'll meet you on the mat at 6:15pm EST on Sundays. First class is free of charge.
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