I've been complaining lately—to anyone who will listen—that I never seem to have enough creative time. For me, creative time means making things, taking photographs, cooking, exploring art, wandering through galleries—all the things that bring me joy. It also means having the space to imagine new ways to build my business, get excited about creating content, and begin shaping a vision for my future. For most of my adult life, I've had a clear sense of direction. I knew where I was headed and...

Oh Summer! So many things to love about you, not least of which is the bounty of beautiful produce available this time of year. Blueberries are peaking right now and what better way to celebrate them, then a delicious smoothie. Great for breakfast, but a delicious snack anytime, my Blueberry, Banana and Chia Seed Smoothie will fill you up in all the right ways. This is a nutrient-dense breakfast that supplies you with sustained energy (banana), powerful antioxidants (blueberries), a dose...

Your body is capable of amazing things whether you know it or not. It's designed to move in seven distinct patterns and, because of them, can coordinate a wide range of actions. Some of them quite spectacular, some more practical. So, whether you prepping to scale Mt. Everest or simply looking to get up off the floor with ease, paying attention to these patterns will help you build mobility and strength in all directions. Not paying attention to them may increase chronic pain, as well as...