Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible. ~Katherine May; Wintering: The Power of Rest and Retreat in Difficult Times There is no doubt that winter has its drawbacks -- shorter days, cold temperatures that keep you housebound (or wishing you were,) icy roads and random weathe

This is the perfect winter, colder-than-all-get-out, middle-of-the-day, make-for-no-particular reason soup. A batch will give you multiple lunches and dinners if you're cooking for one, or feed a family of four. Add a salad and some garlic bread and you've got a delicious meal. Maybe even make a batch of yummy Seed Crackers to dip in for a light lunch. One that's healthy, filling and soothing to your soul. INGREDIENTS 1 large onion, finely diced 1 lb. sweet potatoes, peele

It makes me crazy to see how much granola costs in the store. And the healthier it is, the more expensive! It's such an easy thing to make and store. You can mix it into yogurt, eat it on its own with a healthy milk, or toss into your trailmix for snacks. Double or halve this recipe depending on your needs. Enjoy! INGREDIENTS 6 cups rolled oats* 2 cups mixed nuts/seeds (walnuts, pecans, almonds, sunflower seeds, sesame seeds, etc.) 1 cup dried unsweetened shredded coconut

You might be trying to keep things healthy during the holiday season, and alcohol can rack up the calories as well as increase inflammation in your body.  With a little bit of planning, you can keep your health goals in focus and still enjoy yourself! Pomegranate and cherry juice are both high in antioxidants and help fight inflammation.  Cherry juice also has a high melatonin content and is thought to help sleep quality.  This mocktail is so easy AND delicious.  Bring your o

During the holidays, food is always part of the celebrations.  I want you to enjoy yourself, and I know it’s hard to stay on track with healthy eating.  Aim for the 80/20 rule … indulge for 20, eat healthy for 80.  You’ll need to plan a little bit, though; this easy, nutritious lentil soup will make it easier.   Make a big pot, portion it out into single servings containers and even stick some in the freezer. You'll have it on hand to grab for lunch or light dinner in betwee

You may not ever go back to regular crackers :) These healthy and nutritious crackers are gluten-free, sugar-free and packed with deliciousness. Add favorite spices and herbs to customize your flavors. Bring a bag of as a hostess gift, or serve them at your own shindig with a hummus or healthy dip. All I know is that you'l keep on making them once you've tasted them. HEALTHY (+ ADDICTIVE) SEED CRACKERS 1/4 cup pumpkin seeds (pepitas) 1/4 cup sunflower seeds 1/4 cup, +2 Tabl

Restorative yoga has a quiet way of settling the nervous system without asking much of you. With the support of props and long, comfortable holds, the body gets the message that it’s safe to soften. Muscles let go, breathing naturally slows, and the constant background “buzz” of stress starts to dial down. There’s no pushing or striving—just space to rest, which helps calm frazzled nerves and shift the body out of fight-or-flight mode. What makes restorative yoga especially h

There are seasons when time seems to fold in on itself. Everything that used to feel manageable begins to pile up -- work that expands past your calendar blocks, logistics that multiply mid-week, meals that never quite make it to a plate. The routines you once maintained with ease start to feel out of reach, as if they belong to someone with more time and space.    Even though you know this isn’t a failure of effort or discipline, it’s easy to get caught in a loop: slipping o

Have you been curious about what season cleanse is and just not sure if it's the right fit for you? A seasonal food cleanse is less about restriction and more about realignment . As the natural world shifts from one season to the next, our bodies are shifting, too. As autumn fades and the quiet of winter approaches, our bodies and minds naturally crave a slower rhythm. A gentle seasonal cleanse invites you to soften into that shift — to release what the fall has gathered, nou

Try this mega-hydrating drink on a really hot day, whenever you have an extra cantaloupe lying around, or as a refreshing break anytime. Ingredients 1/2 Cantaloupe (medium, peeled, deseeded, and chopped) 1 Lime (medium, juiced) 1/4 cup Water 1 tbsp Maple Syrup Directions. Combine all of the ingredients into a blender and blend until smooth. Pour into glasses and enjoy! Notes: Leftovers Best enjoyed fresh. Refrigerate in an airtight container for up to two days. Serving Size

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