Ingredients: 2 TB avocado or olive oil 1 tsp sea salt 1 1/2 lb fresh Brussels sprouts, trimmed and cleaned, and cut into halves 1...

It's a cliche I suppose, but one that holds up. As you get older, time moves faster. Suddenly, the days are shorter, the years go by in...

Rest is a fundamental state in human biology, crucial for maintaining physical and mental well-being. It involves both the physical act...

It's a question I get a lot from the people that participate in my Seasonal Detoxes ... drinking warm lemon water first thing in the...

Ingredients:   ·       2 (15-oz) cans chickpeas/garbanzo beans ·       2 TB olive oil ·       1 tsp smoked or regular paprika ·      ...

Stress is a natural response to life's challenges and this time of year holds plenty, but chronic stress can take a toll on our...

2 Servings   Ingredients: •      2 C broth •      ½ C dry quinoa •      1 cucumber, cut in quarters lengthwise, seeded, and chopped...

We all know that water is essential for life, but its significance goes beyond mere survival. Hydration is the cornerstone of optimal...

A sore throat can be a painful and uncomfortable experience. They come around more often this time of year, especially with all the crazy...