You may not ever go back to regular crackers :) These healthy and nutritious crackers are gluten-free, sugar-free and packed with deliciousness. Add favorite spices and herbs to customize your flavors. Bring a bag of as a hostess gift, or serve them at your own shindig with a hummus or healthy dip. All I know is that you'l keep on making them once you've tasted them. HEALTHY (+ ADDICTIVE) SEED CRACKERS 1/4 cup pumpkin seeds (pepitas) 1/4 cup sunflower seeds 1/4 cup, +2 Tabl

Restorative yoga has a quiet way of settling the nervous system without asking much of you. With the support of props and long, comfortable holds, the body gets the message that it’s safe to soften. Muscles let go, breathing naturally slows, and the constant background “buzz” of stress starts to dial down. There’s no pushing or striving—just space to rest, which helps calm frazzled nerves and shift the body out of fight-or-flight mode. What makes restorative yoga especially h

There are seasons when time seems to fold in on itself. Everything that used to feel manageable begins to pile up -- work that expands past your calendar blocks, logistics that multiply mid-week, meals that never quite make it to a plate. The routines you once maintained with ease start to feel out of reach, as if they belong to someone with more time and space.    Even though you know this isn’t a failure of effort or discipline, it’s easy to get caught in a loop: slipping o

Have you been curious about what season cleanse is and just not sure if it's the right fit for you? A seasonal food cleanse is less about restriction and more about realignment . As the natural world shifts from one season to the next, our bodies are shifting, too. As autumn fades and the quiet of winter approaches, our bodies and minds naturally crave a slower rhythm. A gentle seasonal cleanse invites you to soften into that shift — to release what the fall has gathered, nou

Try this mega-hydrating drink on a really hot day, whenever you have an extra cantaloupe lying around, or as a refreshing break anytime. ...

I'm betting that you have some strong opinions about your hips, don't you? It's okay, we all do. I teach anatomy to yoga teachers and...

Ever feel like a wrung-out sponge after a summer hike or yoga class? That’s your body whispering (or screaming), “I need electrolytes!” ...

The song of summer sings itself. ~William Carlos Williams Now that summer is in full swing, I'm headed back outdoors as much as I can...

Foam rolling—also known as self-myofascial release—is a simple yet powerful self-care practice that can make a big difference in how your...

Raw Chocolate Pudding Serves 4 Ingredients: 1 ripe avocado (1 small or 1⁄2 large) 1 ripe banana 8 oz full-fat canned coconut milk 2 TB...

Pickled Red Onions* 1 small red onion, thinly sliced ¾ cup apple cider vinegar ½ cup water ½ tsp salt ½ tbsp sugar (or honey) Pack onions...

INGREDIENTS 1 cup pitted dates (about 12) 1⁄4 cup peanut or almond butter 1⁄4 cup honey 1 tsp pure vanilla extract 1 cup roasted...

Ingredients: 2 TB avocado or olive oil 1 tsp sea salt 1 1/2 lb fresh Brussels sprouts, trimmed and cleaned, and cut into halves 1...

It's a cliche I suppose, but one that holds up. As you get older, time moves faster. Suddenly, the days are shorter, the years go by in...

Rest is a fundamental state in human biology, crucial for maintaining physical and mental well-being. It involves both the physical act...

It's a question I get a lot from the people that participate in my Seasonal Detoxes ... drinking warm lemon water first thing in the...

Ingredients:   ·       2 (15-oz) cans chickpeas/garbanzo beans ·       2 TB olive oil ·       1 tsp smoked or regular paprika ·      ...

Stress is a natural response to life's challenges and this time of year holds plenty, but chronic stress can take a toll on our...

2 Servings   Ingredients: •      2 C broth •      ½ C dry quinoa •      1 cucumber, cut in quarters lengthwise, seeded, and chopped...

We all know that water is essential for life, but its significance goes beyond mere survival. Hydration is the cornerstone of optimal...