Try this mega-hydrating drink on a really hot day, whenever you have an extra cantaloupe lying around, or as a refreshing break anytime. ...

I'm betting that you have some strong opinions about your hips, don't you? It's okay, we all do. I teach anatomy to yoga teachers and...

Ever feel like a wrung-out sponge after a summer hike or yoga class? That’s your body whispering (or screaming), “I need electrolytes!” ...

The song of summer sings itself. ~William Carlos Williams Now that summer is in full swing, I'm headed back outdoors as much as I can...

Foam rolling—also known as self-myofascial release—is a simple yet powerful self-care practice that can make a big difference in how your...

Raw Chocolate Pudding Serves 4 Ingredients: 1 ripe avocado (1 small or 1⁄2 large) 1 ripe banana 8 oz full-fat canned coconut milk 2 TB...

Pickled Red Onions* 1 small red onion, thinly sliced ¾ cup apple cider vinegar ½ cup water ½ tsp salt ½ tbsp sugar (or honey) Pack onions...

INGREDIENTS 1 cup pitted dates (about 12) 1⁄4 cup peanut or almond butter 1⁄4 cup honey 1 tsp pure vanilla extract 1 cup roasted...

Ingredients: 2 TB avocado or olive oil 1 tsp sea salt 1 1/2 lb fresh Brussels sprouts, trimmed and cleaned, and cut into halves 1...

It's a cliche I suppose, but one that holds up. As you get older, time moves faster. Suddenly, the days are shorter, the years go by in...

Rest is a fundamental state in human biology, crucial for maintaining physical and mental well-being. It involves both the physical act...

It's a question I get a lot from the people that participate in my Seasonal Detoxes ... drinking warm lemon water first thing in the...

Ingredients:   ·       2 (15-oz) cans chickpeas/garbanzo beans ·       2 TB olive oil ·       1 tsp smoked or regular paprika ·      ...

Stress is a natural response to life's challenges and this time of year holds plenty, but chronic stress can take a toll on our...

2 Servings   Ingredients: •      2 C broth •      ½ C dry quinoa •      1 cucumber, cut in quarters lengthwise, seeded, and chopped...

We all know that water is essential for life, but its significance goes beyond mere survival. Hydration is the cornerstone of optimal...

A sore throat can be a painful and uncomfortable experience. They come around more often this time of year, especially with all the crazy...