Restorative yoga has a quiet way of settling the nervous system without asking much of you. With the support of props and long, comfortable holds, the body gets the message that it’s safe to soften. Muscles let go, breathing naturally slows, and the constant background “buzz” of stress starts to dial down. There’s no pushing or striving—just space to rest, which helps calm frazzled nerves and shift the body out of fight-or-flight mode. What makes restorative yoga especially h

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