I'm betting that you have some strong opinions about your hips, don't you? It's okay, we all do. I teach anatomy to yoga teachers and...

Ever feel like a wrung-out sponge after a summer hike or yoga class? That’s your body whispering (or screaming), “I need electrolytes!” ...

Foam rolling—also known as self-myofascial release—is a simple yet powerful self-care practice that can make a big difference in how your...

Rest is a fundamental state in human biology, crucial for maintaining physical and mental well-being. It involves both the physical act...

We all know that water is essential for life, but its significance goes beyond mere survival. Hydration is the cornerstone of optimal...

A sore throat can be a painful and uncomfortable experience. They come around more often this time of year, especially with all the crazy...