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The Reset
Looking for some guidance on how to clean up your diet but not ready to commit to a full three-month program? No problem! The Reset is 6-week nutrition program that gives you time to reset, explore your eating habits, weight loss goals, sleep patterns, stress level and overall wellness so you can get yourself back on track for whatever is coming your way.
Package includes:
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Free health + lifestyle assessment
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Personalized eating plans + menus catered to your needs, likes, goals, etc.
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Weekly shopping lists to support meal plans.
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Portion size education
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Macronutrient + calorie education
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Behavior modification coaching around food relationships, as needed.
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Stress resilience techniques to nourish the digestive system.
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Lifestyle adjustment suggestions to support ongoing wellness goals.
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Bi-weekly 50-minute sessions on Zoom, Facetime, or by phone.
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Unlimited text/email support with 24-48 hour turn around.
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Ongoing emotional + motivational support.
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Personalized Nutrition Folder with articles/handouts to support your journey.
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Free entry into the next Seasonal Detox on the calendar.
Plan Cost
Seasonal Detoxers $700*
Full Mini $795*
*Full payment; or two installments paid at registration and 1/2 way through
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