This is the perfect winter, colder-than-all-get-out, middle-of-the-day, make-for-no-particular reason soup. A batch will give you multiple lunches and dinners if you're cooking for one, or feed a family of four. Add a salad and some garlic bread and you've got a delicious meal. Maybe even make a batch of yummy Seed Crackers to dip in for a light lunch. One that's healthy, filling and soothing to your soul. INGREDIENTS 1 large onion, finely diced 1 lb. sweet potatoes, peele

It makes me crazy to see how much granola costs in the store. And the healthier it is, the more expensive! It's such an easy thing to make and store. You can mix it into yogurt, eat it on its own with a healthy milk, or toss into your trailmix for snacks. Double or halve this recipe depending on your needs. Enjoy! INGREDIENTS 6 cups rolled oats* 2 cups mixed nuts/seeds (walnuts, pecans, almonds, sunflower seeds, sesame seeds, etc.) 1 cup dried unsweetened shredded coconut

You might be trying to keep things healthy during the holiday season, and alcohol can rack up the calories as well as increase inflammation in your body.  With a little bit of planning, you can keep your health goals in focus and still enjoy yourself! Pomegranate and cherry juice are both high in antioxidants and help fight inflammation.  Cherry juice also has a high melatonin content and is thought to help sleep quality.  This mocktail is so easy AND delicious.  Bring your o

During the holidays, food is always part of the celebrations.  I want you to enjoy yourself, and I know it’s hard to stay on track with healthy eating.  Aim for the 80/20 rule … indulge for 20, eat healthy for 80.  You’ll need to plan a little bit, though; this easy, nutritious lentil soup will make it easier.   Make a big pot, portion it out into single servings containers and even stick some in the freezer. You'll have it on hand to grab for lunch or light dinner in betwee

You may not ever go back to regular crackers :) These healthy and nutritious crackers are gluten-free, sugar-free and packed with deliciousness. Add favorite spices and herbs to customize your flavors. Bring a bag of as a hostess gift, or serve them at your own shindig with a hummus or healthy dip. All I know is that you'l keep on making them once you've tasted them. HEALTHY (+ ADDICTIVE) SEED CRACKERS 1/4 cup pumpkin seeds (pepitas) 1/4 cup sunflower seeds 1/4 cup, +2 Tabl

Try this mega-hydrating drink on a really hot day, whenever you have an extra cantaloupe lying around, or as a refreshing break anytime. Ingredients 1/2 Cantaloupe (medium, peeled, deseeded, and chopped) 1 Lime (medium, juiced) 1/4 cup Water 1 tbsp Maple Syrup Directions. Combine all of the ingredients into a blender and blend until smooth. Pour into glasses and enjoy! Notes: Leftovers Best enjoyed fresh. Refrigerate in an airtight container for up to two days. Serving Size

Raw Chocolate Pudding Serves 4 Ingredients: 1 ripe avocado (1 small or 1⁄2 large) 1 ripe banana 8 oz full-fat canned coconut milk 2 TB...

Pickled Red Onions* 1 small red onion, thinly sliced ¾ cup apple cider vinegar ½ cup water ½ tsp salt ½ tbsp sugar (or honey) Pack onions...

INGREDIENTS 1 cup pitted dates (about 12) 1⁄4 cup peanut or almond butter 1⁄4 cup honey 1 tsp pure vanilla extract 1 cup roasted...

Ingredients: 2 TB avocado or olive oil 1 tsp sea salt 1 1/2 lb fresh Brussels sprouts, trimmed and cleaned, and cut into halves 1...

Ingredients:   ·       2 (15-oz) cans chickpeas/garbanzo beans ·       2 TB olive oil ·       1 tsp smoked or regular paprika ·      ...

2 Servings   Ingredients: •      2 C broth •      ½ C dry quinoa •      1 cucumber, cut in quarters lengthwise, seeded, and chopped...