Restorative Yoga for a Quick Timeout

Restorative yoga has a quiet way of settling the nervous system without asking much of you. With the support of props and long, comfortable holds, the body gets the message that it’s safe to soften. Muscles let go, breathing naturally slows, and the constant background “buzz” of stress starts to dial down. There’s no pushing or striving—just space to rest, which helps calm frazzled nerves and shift the body out of fight-or-flight mode.

What makes restorative yoga especially helpful is how that sense of ease lingers. By spending time in true, supported rest, the nervous system learns what relaxation actually feels like, making it easier to return to it off the mat. People often leave feeling not just relaxed, but steadier and more grounded, as if their baseline has softened a notch. It’s less about zoning out and more about gently preserving a feeling of calm that can carry into the rest of the day. Perfect for the back and forth of this busy time of year.

The holiday season isn’t always easy - lots of people, parties, meals, and to-do lists a mile long.  Here are two Restorative Yoga poses to help calm the storm.  Lower the lights, put on something warm and cozy, and focus on deepening your breath while in each. And remember, you can use everyday household items to help support you - pillows, blankets, even piled up sweaters. You don't need to have fancy yoga props at home; just the desire to relax and bliss out.

1. Supported Half-Frog: Grab two pillows.  Lay down on your stomach and bend one knee to 90 degrees, in line with your hip. (You can always lower it to be more comfortable.). Place one pillow under your lower leg (lengthwise,) and the other under your chest for support.  Hang out for about 5 – 10 minutes if possible.  Switch sides.
   

2. Legs up the Wall:  The Cadillac of restorative poses.  Pile up as many pillows/blankets as you want against the wall.  Set one hip against the wall as you sit up on the pillows and take your time coming down onto your back carefully.  The pillow should be under your low back as you swing your legs up onto the wall.  Hang out for as long as you want.  You’ve earned this.