top of page



A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from the Holiday Season

(Without Giving Up Real Food!)

Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. If you know me, you know that I advocate healthy eating, with the freedom to indulge, in moderation,  in foods that bring us real joy.  If we eat healthy at least 80% of the time, we have some space to enjoy.   That being said, it can be tough to break out of the Holiday Habit when the calendar flips to January 1.  

On top of that, we try to make resolutions come January 1 that just don't stick.  We're still in holiday mode, or we get busy again, or life simply takes over.  Give yourself a break, ease out of the holidays and start the New Year at your own pace.  Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.


No pressure to get your resolutions started right out of the gate. I don't know about you, but in January I'm still emerging from the holidays, catching up with friends, finishing up some holiday cookies, and reeling from the idea that it's already another year.

My 5-Day New Year’s Detox is perfect for you if:


  • You’ve gone overboard when it comes to snacking on holiday sweets and treats (peanut butter blossoms, anyone?)

  • You don’t want to go to extremes to lose weight or get back on track

  • You want to get better with ALL of your eating habits, and rather than some fad diet that fizzles out fast

  • You’ve notice that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)

With my 5-Day Detox, you can expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and cleansing veggies

  • Kick your sugar habit to the curb

  • Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived

  • Relieve stress and overwhelm from the holidays

  • Reset, or start, your mindfulness practice

  • Take some much-needed Self-Care Time

The nuts and bolts details:


Let’s get you back to your healthiest, most vibrant self so you can grab 2024 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.  You lead yourself through the detox, and I'll be here to help support you.

The nitty gritty of what you’ll get:


  • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

  • A RECORDED training call where I outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs

  • A RECORDED call near the end of the detox so you know what to do next and how to transition back to the ‘real world’

  • A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

  • A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end


BONUS guides:


  • A shopping list template with tricks to save time and money

  • A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include, which you can skip

  • A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want

  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends.​​

  • A Smoothie Guide to add some flavor and favorite recipes to your repertoire.

                                                          FAQ                                                                   DISCLAIMER



Detox Package Price $77

[food • taste • health ]

Email with questions.

  • Instagram
  • Facebook
  • LinkedIn
bottom of page