THE CLEANSE CLUB: Summer into Fall

Detox and Get Ready for the New Season
 

September 14-21, 2026
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As summer's outward energy begins to soften into the quieter rhythm of fall, our bodies benefit from a more mindful transition rather than an abrupt shift. The longer, active days of summer give way to a season that invites grounding, reflection, and restoration, making it an ideal time to slow down and reconnect with our daily habits. Supporting the body during this change can include enjoying warming, seasonal foods like squash, root vegetables, apples, and hearty greens, easing away from lighter summer meals. Paying attention to sleep, hydration, stress, and nourishment during this seasonal shift helps the body adapt more comfortably, creating a foundation for resilience and well-being as the cooler months arrive.

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The transition from one season to another is also the perfect time set new goals, release old habits, and start fresh (again) with new and nourishing foods. The Cleanse Club is a group program designed to support you on your healthy eating journey around the seasonal shifts - to honor where you are, as well as where you're headed. Whether you're just starting out or looking to maintain new habits as a seasoned detoxer, I can’t wait to support you on this journey!

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In The Cleanse Club you can expect to:
 

• Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and cleansing veggies

• Focus on seasonal and local food

• Kick your sugar habit to the curb

• Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived

• Relieve stress and prepare to embrace the spring season

• Reset, or start, your mindfulness practice

• Take some much-needed Self-Care Time

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The Cleanse Club includes:

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• A meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

• Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks, plus shopping lists

• A training call where I outline exactly how to prep, plus go over all the cleanse details 

• A self-guided intention setting practice

• A mid-cleanse coaching call to work through any obstacles and support each other as a team.

• Daily journal prompts and mindfulness practices emailed to keep you focused.

• A call at the end of the detox so you know what to do next as you transition back to the ‘real world’

• A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

• Bonus guides that will help support you through the cleanse, and beyond

• A monthly newsletter to help keep you on track with your health goals all year round.

• Discount pricing on seasonal cleanses moving forward.

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                                                          FAQ                                                                   DISCLAIMER

 

The Cleanse Club Cost $107

Add in Fall into Winter* for $187 total.

*Fall into Winter, December 7-14