THE CLEANSE CLUB: Fall into Winter

Detox and Get Ready for the New Season
 

December 1 - 8, 2025​

​

As autumn fades and the quiet of winter approaches, our bodies and minds naturally crave a slower rhythm. This gentle seasonal cleanse invites you to soften into that shift — to release what the fall has gathered, nourish deeply, and prepare for the stillness ahead. It’s a time for wintering and nesting, for turning inward and tending to your inner landscape with care. Through simple, grounding practices and wholesome, nurturing foods, we create space to rest, restore, and realign with the wisdom of the season.

​

This transition from one season to another is the perfect time set new goals, release old habits, and start fresh (again) with new and nourishing foods.  As we head towards the end of the year, it's time to gather our last reserves, settle down with friends and family to welcome in the next cycle.   The Cleanse Club is a group program designed support you on your healthy eating journey around the the seasonal shifts - to honor where you are, as well as where you're headed.  Whether you're just starting out or looking to maintain new habits as a seasoned detoxer, I want to support you on this journey.  ​

​​​

​

 

 

 

 

 

 

 

​

 

In The Cleanse Club you can expect to:
 

• Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and cleansing veggies

• Focus on seasonal and local food

• Kick your sugar habit to the curb

• Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived

• Relieve stress and prepare for the end of year activities

• Reset, or start, your mindfulness practice

• Take some much-needed Self-Care Time

​

The Cleanse Club includes:

​

• A meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

• Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks, plus shopping lists

• A training call where I outline exactly how to prep, plus go over all the cleanse details 

• A self-guided intention setting practice

• A mid-cleanse coaching call to work through any obstacles and support each other as a team.

• Daily journal prompts and mindfulness practices emailed to keep you focused.

• A call at the end of the detox so you know what to do next as you transition back to the ‘real world’

• A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

• Bonus guides that will help support you through the cleanse, and beyond

• A monthly newsletter to help keep you on track with your health goals all year round.

• Discount pricing on seasonal cleanses moving forward.

​​​

                                                          FAQ                                                                   DISCLAIMER

 

The Cleanse Club Cost $107

Add in Winter into Spring* for $187 total.
*March 2-9, 2026

​

Email andrea@oneversewell.com or register below.

​

​​

​

​