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BodySpeak: Breathe + Stretch

Sun, Jul 28

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Zoom Meeting

Mind meets Body meets Stretch.

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BodySpeak: Breathe + Stretch
BodySpeak: Breathe + Stretch

Time & Location

Jul 28, 2024, 6:15 PM – 7:15 PM EDT

Zoom Meeting

Guests

About the event

Part stretch, part meditation and all mindful movement, BodySpeak: Breathe + Stretch is about slowing down, breathing well and listening to what your body has to say. I'm passionate about the beauty of human movement and its ability to transform us in simple ways. Join me every Sunday night for a little deep dive into how the body works, its mysteries, how it speaks to us, and how we can learn to actively LISTEN. The perfect weekend winddown, this class is for everyone, all levels, abilities and ages.  We'll explore a variety of different movement modalities, stretches, props and themes to engage our bodies in deep conversation.    

First class is FREE.

$20 Drop-In; $65 4-class package

Venmo: @Andrea-Borrero

Paypal:  oneverseyoga@gmail.com

Zelle: andrea.borrero@gmail.com

More payment options coming soon!

Email: andrea@oneversewell.com with any questions.

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