Heated Zen Flow
Sat, May 10
|New York
Join me for a two-hour, in person Master Class at Equinox West 76th Street!
Time & Location
May 10, 2025, 11:00 AM – 1:00 PM
New York, 344 Amsterdam Ave, New York, NY 10024, USA
About the event
Join me Saturday,ay 10 (11:00 am - 1:00 pm) for a two-hour Master Class Equinox West 76th Street. Experience movement and meditation with a 75-minute Yin Yang practice, followed by a 45-minute Yoga Nidra Meditation. Our invigorating flow will build inner heat and end with a series of yin poses to downregulate us before we head off into the peaceful lull of Yoga Nidra, a guided meditation designed to calm the mind and rest the body. Expect to move, breath, sweat, cleanse and smile. $50 members; $75 non-members.
Email matthew.lombardo@equinox.com to register, or join my RSVP list below and I'll forward your contact information.