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LAUNCH: BodySpeak: Breathe + Stretch
Sun, Jul 14
|Zoom Meeting
Part stretch, part meditation and all mindful movement, BodySpeak: Breathe + Stretch is all about slowing down, breathing well and listening to what your body has to say. The perfect weekend winddown - I'll meet you on the mat at 6:15pm EST on Sundays. First class is free of charge.
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Time & Location
Jul 14, 2024, 6:15 PM – 7:15 PM
Zoom Meeting
Guests
About the event
Part stretch, part meditation and all mindful movement, BodySpeak: Breathe + Stretch is all about slowing down, breathing well and listening to what your body has to say. The. perfect weekend winddown, I'll meet you on the mat at 6:00pm on Sundays.
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