Zen Flow + Yoga Nidra

Join me Sunday, February 9th (9:00 - 11:00 am) for a two-hour in person Master Class at Pure Yoga/Equinox West 76th Street.  Experience movement and meditation with a 75-minute vinyasa flow, followed by a 45-minute Yoga Nidra practice.   Our invigorating flow will build inner heat, through deep core work and arm balances, ending with a series of yin poses to downregulate us before we head off into the peaceful lull of Yoga Nidra, a guided meditation designed to calm the mind and rest the body.  Expect to move, breath, sweat, cleanse and smile. $50 members; $75 non-members. 

Email matthew.lombardo@equinox.com to register, or join my RSVP list below for notice when registration opens.