Blueberry, Banana, Chia Seed Smoothie

Oh Summer! So many things to love about you, not least of which is the bounty of beautiful produce available this time of year. Blueberries are peaking right now and what better way to celebrate them, then a delicious smoothie. Great for breakfast, but a delicious snack anytime, my Blueberry, Banana and Chia Seed Smoothie will fill you up in all the right ways. This is a nutrient-dense breakfast that supplies you with sustained energy (banana), powerful antioxidants (blueberries), a dose of healthy fats alongside protein (chia seeds) and don't even get me going on all the benefits of spinach. Oh, and it's pretty delicious too.

1 small banana

2 tablespoons chia seeds

2 tablespoons nut butter (almond, peanut, cashew)

1/2 cup organic blueberries (frozen works too)

8 ounces non-dairy milk (almond, coconut, hemp, oat) or water

1 small handful of fresh spinach or kale

Put all the ingredients in a high speed belender, starting on low.

Increase the speed to combine the ingredients all the way.